They open your airways, allowing you to breathe easier and get up to 30% better oxygen uptake. This means more energy, better focus and calmer breathing – both during combat and when recovering.

Yes. They're designed to stay put for well over 90 minutes, with a sweat- and waterproof adhesive that stays put the entire match - regardless of pace, humidity and movement. You put them on and forget they're there.

Yes, nose strips are fully permitted at all levels of football, including official tournaments. Many professionals already use them as part of their match preparation.

Yes. When you breathe calmly through your nose, your heart rate drops faster and you stay focused in stressful situations. Many players find that they become more present and play more freely when they use them.

Yes. Many players use them while they sleep to calm their heart rate and get better sleep. It improves oxygen uptake and helps the body recover faster, so you wake up more refreshed and alert.

They're made from a soft silk material that feels light against your skin. You'll barely notice them – on the court or at night.

Yes. They are one size fits all nose sizes. You can use them daily - for fighting, training and sleeping, to breathe more freely and calm your body.

However, we do not recommend use for children under 5 years of age or people with nasal problems or recent surgery. Each strip is for single use and should be replaced after use.

One package contains 30 disposable strips – enough for about a month of fighting, training or sleeping.