How do you use nasal strips?

How to use nasal strips?

Nasal strips are placed on the outside of the nose to help open the nasal passages. They are often used by individuals who want easier nasal breathing during sleep, in everyday life, or during sports.

When nasal strips are correctly placed on the bridge of the nose, they can slightly lift the nasal alae, making it easier for air to pass through the nose.

You can find more products for breathing and recovery in our Recovery & Sleep category.

How to apply nasal strips

Using nasal strips is easy. Most people use them by following these steps:

1. Ensure the skin on your nose is clean and dry

2. Remove the protective film from the nasal strip

3. Place the strip approximately 1 cm below the bridge of the nose

4. Gently press the strip firmly, holding it for about 10 seconds before releasing, to ensure it stays in place

Once the strip is correctly in place, the flexible bands in the strip will begin to slightly lift the nasal alae.

When to use nasal strips?

Nasal strips can be used in various situations where easier nasal breathing is desired.

Many people use them:

• during sleep

• during sports or exercise

• in everyday life if the nose feels stuffy

For some, it can make nasal breathing more comfortable.

Nasal strips and sports

Some athletes use nasal strips during training or competition. If the nasal passages feel more open, it can make it easier to breathe through the nose during physical activity.

Therefore, nasal strips are sometimes used by athletes who actively work on their breathing.

Nasal strips and sleep

Nasal strips are also often used at night. When the nasal passages feel more open, it can make nasal breathing easier during sleep.

Some also choose to combine nasal strips with mouth tape, which helps keep the mouth closed during sleep.

Frequently asked questions about using nasal strips

How do you apply nasal strips?

Nasal strips are placed just below the bridge of the nose on clean and dry skin. When the strip is pressed firmly, it slightly lifts the nasal alae, which can make it easier to breathe through the nose.

When do you use nasal strips?

Nasal strips are often used during sleep, sports, or in situations where easier nasal breathing is desired.

Can nasal strips be used every day?

Many people use nasal strips daily, especially at night or during exercise. It depends on personal needs and comfort.

Can nasal strips be used with mouth tape?

Yes, some choose to combine nasal strips with mouth tape to promote nasal breathing during sleep.