What are nasal strips?

What are nasal strips?

Nasal strips are small, flexible strips that are placed across the bridge of the nose to help open the nasal passages. They work by gently lifting the sides of the nose, which can make it easier to breathe through the nose.

Nasal strips are also sometimes called nose patches, but they function the same way. They are used by many people who want better airflow through the nose in everyday life, during exercise, or while sleeping.

You can find more products for breathing and recovery in our category Recovery & Sleep.

How do nasal strips work?

Nasal strips contain small, flexible bands that slightly lift the nostrils when the strip is placed on the nose.

When the nasal passages are opened more, air can pass through the nose more easily. For some, this can make nasal breathing more comfortable, especially during physical activity or when sleeping.

If you want to read more about the effect, you can see our guide Do nasal strips work?

Nasal strips and sports

Many athletes work actively with their breathing, because effective breathing plays a role in both performance and recovery.

Nasal breathing can help create a more stable airflow during activity. Therefore, some athletes use nasal strips during training or competition to make it easier to breathe through the nose.

You can read more about it in our guide Can nasal strips help during sports?

Nasal strips and sleep

Nasal strips are also often used during sleep. If the nasal passages feel more open, it can make it easier to breathe through the nose at night.

Some also choose to combine nasal strips with mouth tape, which helps keep the mouth closed during sleep and promote breathing through the nose.

If you want to read more about how they are used together, you can see our guide What is mouth tape?

Who uses nasal strips?

Nasal strips are used by many different people, including:

• athletes

• people who work with breathing

• people who want better airflow through the nose

• people who work with sleep optimization

For many, it is about creating better conditions for both performance and recovery.

Frequently asked questions about nasal strips

What are nasal strips?

Nasal strips are small adhesive patches that are placed over the nose to help open the nasal passages and make breathing easier.

How do nasal strips work?

Nasal strips gently lift the sides of the nose, which can increase airflow through the nasal passages.

What is the difference between nasal strips and nose patches?

Nasal strips and nose patches are often used to refer to the same product. Both refer to adhesive patches placed over the nose to help open the nasal passages.

Can nasal strips be used during sleep?

Yes, many people use nasal strips at night to make it easier to breathe through the nose during sleep.

Do athletes use nasal strips?

Yes, some athletes, such as soccer players, cyclists, and boxers, use nasal strips to make nasal breathing easier during training or competition.

Do nasal strips really work?

Yes, nasal strips can help open the nasal passages by gently lifting the sides of the nose. When the nasal passages are opened more, air can pass through the nose more easily. The effect may, however, vary from person to person and also largely depends on the quality and design of the nasal strips.

Are nasal strips a myth?

No, nasal strips are not a myth. They work mechanically by lifting the nostrils and creating more space in the nasal passages. However, how great the difference feels can vary, which is why some people experience a greater effect than others.