What is mouth tape? Benefits, use, and why some people sleep with it

What is mouth tape?

Mouth tape is a type of skin-friendly tape placed over the mouth during sleep to help the body breathe through the nose instead of the mouth. Many use mouth tape as part of their sleep routine to reduce mouth breathing and create better conditions for calm and steady breathing at night.

Mouth tape is typically made of a soft and breathable material designed to sit comfortably on the skin without irritation. The tape is easy to remove in the morning and usually does not leave residue on the skin.

Products like mouth tape are often used in connection with sleep optimization and recovery, where the goal is to create better conditions for the body's natural recovery during sleep.
See all products for better sleep in our category Recovery & Sleep.

Why do some people use mouth tape?

One of the most common reasons for using mouth tape is the desire to promote nasal breathing. The nose is the body's natural air filter and helps filter the air before it reaches the lungs.

When sleeping with an open mouth, it can lead to various discomforts such as dry mouth or restless sleep. Therefore, some people actively work on their nighttime breathing habits, where mouth tape for sleep can be a simple tool to keep the mouth closed during sleep.

If you want to read more about why some people use it as part of their sleep routine, you can see our guide Why do some people sleep with mouth tape?

Many also combine mouth tape with nasal strips, which help open the nasal passages and make nasal breathing easier.

You can read more about them in our guide What are nasal strips?

Benefits of breathing through the nose

Nasal breathing plays an important role in the body's natural functions. When you breathe through your nose, the air is filtered and conditioned before it reaches the airways.

Possible benefits of nasal breathing include:

• More stable breathing during sleep

• Less dry mouth in the morning

• A more natural airflow through the airways

• Better comfort during sleep

Therefore, focusing on nasal breathing has become popular among people who actively work with sleep, recovery, and general well-being.

Who uses mouth tape?

Mouth tape is used today by many different people who want to improve their sleep habits or work on their breathing at night.

This can include, for example:

• People working on sleep optimization

• Athletes who prioritize recovery

• People who experience dry mouth in the morning

• People who want more stable breathing during sleep

For many, it is about creating a better sleep routine and optimizing the body's recovery.

Some also choose to combine mouth tape with other sleep products, such as a 3D sleep mask, which blocks light and can make it easier to fall asleep.

Is mouth tape safe?

When used correctly and with products developed for use on the skin, many use it as part of their sleep routine.

However, it is important to use tape designed for the purpose and to ensure that you can breathe freely through your nose during sleep.

Many find that the body reacts automatically during sleep if breathing does not feel adequate. In such cases, you will typically either remove the tape instinctively or wake up and adjust it. Therefore, it is important to only use mouth tape when the nose is clear, so you can breathe comfortably through the nose all night long.

If you want to read more about safety and use, you can see our guide Is mouth tape dangerous?

Mouth tape and better sleep

Sleep plays a crucial role in the body's recovery, energy level, and mental focus. Therefore, many work actively with their sleep habits to create the best possible conditions for the body.

Mouth tape is one of several tools used in connection with sleep optimization. Together with products such as nasal strips and sleep masks, it can be part of a routine that helps the body recover as best as possible.

See the entire selection of products for better sleep in our category recovery & sleep.

Frequently asked questions about mouth tape

What is mouth tape?

Mouth tape is skin-friendly tape that is placed over the lips during sleep to keep the mouth closed. The purpose is to promote breathing through the nose instead of through the mouth.

Why do some people use mouth tape?

Some use mouth tape to reduce mouth breathing during sleep. By keeping the mouth closed, one aims to promote nasal breathing, which is the body's natural way of breathing.

Does mouth tape help with better sleep?

Mouth tape is used by some people as part of their sleep routine. When breathing takes place through the nose, some experience more stable breathing and less dry mouth in the morning.

Is mouth tape safe to use?

Mouth tape is used by many people when the nose is clear, so you can breathe comfortably through the nose during sleep. It is important to use tape developed for use on the skin.

Can mouth tape be used with nasal strips?

Yes, some choose to combine mouth tape with nasal strips. Nasal strips can help open the nasal passages and make it easier to breathe through the nose.