Recovery Sleeve

To use the Recovery Sleeve, you can choose to cool it or heat it depending on your needs:

• Cooling: Place the Recovery Sleeve in the freezer for at least 1-2 hours .
  
• Heating: Heat in microwave for max. 45 seconds . If desired temperature is not reached, heat in 5-10 second intervals . Make sure product is dry.

• The product should only be heated in the microwave to a maximum of 70°C.
• Make sure the product is completely thawed before heating it in the microwave.
• Do not use on infections, inflamed areas or open wounds.
• Test the temperature before use to avoid burns.
• Only use the product as long as it feels comfortable. Stop use immediately if discomfort occurs.
• Do not puncture or ingest contents, for external use only.
• If you are pregnant or have a serious medical condition, consult a doctor before using the product.

Freezer: Place the Recovery Sleeve in the freezer for at least 1-2 hours to achieve optimal cold treatment.

Microwave: Heat in microwave for a maximum of 45 seconds . If desired temperature is not reached, heat in 5-10 second intervals .


NOTE: Make sure the Recovery Sleeve is completely thawed before heating it.

• Cold therapy ❄️ is ideal for acute injuries, swelling and pain, such as blows, sprains, or muscle cramps. Cold therapy reduces swelling and relieves pain by reducing blood flow.
  
• Heat therapy 🔥 is used for relaxation and pain relief after the acute phase of an injury. It increases blood flow and makes tissue more flexible, which helps with recovery and relief of tense and sore muscles.

If you want to know more, you can read a detailed guide here .

Yes, the Recovery Sleeve can help relieve muscle soreness, pain and stiffness by providing both cold and heat therapy. Cold can reduce swelling, while heat promotes blood circulation and muscle relaxation.

We recommend using the Recovery Sleeve for 15-20 minutes at a time, depending on your comfort and needs.

The Recovery Sleeve maintains its temperature for 10-25 minutes.

We offer Recovery Sleeve in several sizes to fit the knee/calf, thigh and ankle. This size is designed to fit the majority of our customers. Choose the variant that best suits the area you wish to treat. If you are unsure which size is best for you, you are always welcome to contact our customer service for guidance.

Otherwise, you can see a size guide here .

NOTE: Please note that the product may run small in size.

We recommend cleaning the Recovery Sleeve with a damp cloth and mild soap. Avoid soaking it in water or washing it in the washing machine. Make sure it is completely dry before storing it.

Results vary depending on your body and the extent of the injury or muscle soreness. Many users notice an improvement in recovery after just one treatment, but it may take a few sessions to achieve the full effect.

When you are not using your Recovery Sleeve, it is recommended to store it in the provided plastic bag and store it in a dry place.

If you have stored it in the freezer, make sure it is completely dry before putting it back in the bag.

Yes, the Recovery Sleeve can be reused many times. It is designed to last a long time, so you can use it for many sessions of cold and heat therapy.

Yes, the Recovery Sleeve is designed to be worn on either leg. It is a universal design that fits both the left and right side.

There is no specific age limit for using the Recovery Sleeve. However, it is recommended that children use it under adult supervision.

Ankle:

• Dimensions: 23.5 cm in length, 9.5 cm in width at the top and 8 cm in width at the bottom.
  
• Weight: 341g

Knee/Calf/Elbow:

• Dimensions: 26 cm in length, 12 cm in width at the top and 10 cm in width at the bottom.
  
• Weight: 519g

Thigh:

• Dimensions: 28 cm in length, 15 cm in width at the top and 12.5 cm in width at the bottom.
• Weight: 542g

In Denmark we deliver with DAO.
In the rest of the world, we use either PostNord or GLS, where you typically can choose both home and package delivery.

We ship from Denmark.
Kærdalen 7, Stenløse 3660

If you order before 3:00 PM CET, the order will be shipped the same day. If you order later, it will be shipped the next day at the latest. In Denmark, delivery time is typically 1-3 days.

Yes. As soon as your order has been shipped, you will receive a tracking number so you can easily follow the delivery process. Should you not receive your package, you will of course receive a full refund or a new shipment.

Yes, we offer a 100-day return policy on all products. To return an item, it must be unused and in its original packaging. You can start your return via our returns portal here .

We want our customers to be completely satisfied. If for any reason you are not satisfied with your purchase, you can return the product within 101 days for a full refund. Read more here .

You can always contact us via email at support@elita.dk , use our contact form , or chat with us via live chat at the bottom right of the page.