Heat therapy or cold therapy - When should you use what?

When it comes to recovery and pain management, both heat therapy and cold therapy are incredibly effective, but it's all about using them correctly at the right times. With our Recovery Sleeve, you get both in one smart product that provides optimal relief and support for muscles and joints. Here we give you a simple overview of when to choose cold and when heat is the best choice.

When should you use cold therapy? ❄️

Cold therapy is particularly effective for acute injuries, swelling and pain. The cold decreases blood flow and reduces irritation in the tissue, helping to relieve pain and inflammation.

Apply cold therapy when:

• You have been hit or bumped during training or a match.
• You have a sprain, dislocation or acute sports injury.
  
• You experience swelling and muscle pain in a limited area.
• You have overloaded muscles or muscle cramps.

Benefits of cold therapy:

• Reduces blood flow and reduces swelling.
  
• Reduces oxygen consumption in the tissue, which reduces tissue irritation.
  
• Relieves pain by affecting nerves and reflexes.
• Improves recovery as blood flow increases after treatment.
  

Example: If you feel soreness or start to get swelling in your legs or muscles after a hard performance, cold helps to reduce swelling and reduce inflammation in the tissue.

When should you use heat therapy? 🔥

Heat therapy is ideal for relaxation, pain relief and stimulating tissue healing, especially when the acute phase of an injury is over. The heat relaxes, increases blood flow and makes the tissue more flexible.

Apply heat therapy when:

• You have overloaded muscles that feel sore and tense.
• You experience stiff joints and muscles that limit your mobility.
• You need to warm up before rehabilitation or stretching.
  

Benefits of heat therapy:

• Increases the local temperature in the tissue.
  
• Stimulates blood flow and promotes healing.
  
• Relieves pain by affecting nerves and reflexes.
  
• Makes the fabric more supple and flexible.
  

Example: After a long day or a hard workout where legs feel heavy and stiff, a warm Recovery Sleeve can relieve tension and get muscles ready for the next activity.

Our Recovery Sleeve - One product, two functions

The ELITA Recovery Sleeve is designed to give you the best of both worlds:

• Chill the sleeve in the freezer for 1-2 hours for fast and effective cold therapy.
  
• Heat the sleeve in the microwave for 45 seconds for comfortable heat therapy.
  

With the ELITA Recovery Sleeve, you can easily switch between the two therapies so you always have the right solution available. Whether you're a football player, fitness enthusiast or just want to take better care of your body, our Recovery Sleeve will help you keep your muscles and joints fresh and ready for the next challenge.

Want to experience the difference? Click here and try it for yourself 👉 Recovery sleeve